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Remedy For Bruxism Teeth Grinding

Bruxism is basically the medical name for a condition in which a person grinds his teeth or basically just clenches his jaw in his sleep. Bruxism is not age specific and can affect adults and children alike. There are several causes for Bruxism and it is not a severe problem as it can be treated with a few simple steps with the help of a physician. The problem with Bruxism is that there is a lot of pressure on the teeth and the gums which can be rather painful for a person in general. Eating and drinking become a hassle and it causes general soreness in the mouth, sometimes making even talking an uncomfortable task. Since Bruxism is something that occurs when a person is deep in sleep it is hard to control and therefore can be quite troublesome. More than the problem of grinding the teeth, the consequential pain is more of a bother to people.

Bruxism Causes

As far as Bruxism causes are concerned most research points toward the stress a person is going through in life. This theory is not agreed upon by everyone but seems to be the most viable of all the theories. The degree of teeth clenching and grinding depends on a lot of factors like lifestyle, how much stress a person is under, how long the bout or episode of Bruxism lasts through each sleep phase, the posture of the individual in question, whether the teeth of the person are aligned or not, dietary factors and sleep cycle. Bruxism is a subconscious pattern of the brain which appears to be a response to some sort of earlier stimulus which even after being eliminated causes the action to continue. Bruxism causes can also sometimes be due to traumatic incidents like an injury or an accident in the past which causes anger and frustration.

Bruxism Symptoms

As far as Bruxism symptoms are concerned, there are no symptoms which are absolutely unique to this problem. Some signs or symptoms of Bruxism can include earaches, headaches, irritability, anxiety, eating problems, gum pain and swelling, shaky teeth, bad quality sleep and soreness of the jaws. Bruxism symptoms are actually hard to point out because they are very general in nature. Shaky teeth combined with headaches, irritability, stress and soreness of the jaw is a sure sign of Bruxism. An oral test will clearly show the worn down crowns of the teeth pointing to Bruxism.

Bruxism Treatments & Remedies

When it comes to Bruxism Treatments And Remedies, the three main goals are to firstly stop it from happening, to reduce pain and swelling in the gums and reduce damage to the teeth. Home or Natural remedies for Bruxism include application of ice to the sore parts of the jaw. General Bruxism treatments include good sleep, avoiding hard food, drinking lots of water, massage therapy, physiotherapy and methods of facial relaxation. For a very long time now, doctors have recommended using a splint between the jaws to stop Bruxism and to avoid damage to the teeth. Bruxism treatments are basically lifestyle changes which almost anyone can adopt.

Another natural solution for Bruxism is to ensure that you have a good and quality sleep at night. This can be achieved when you have a Good Adjustable Bed at home. A reliable bed coupled with high quality mattresses will help you get into a deeper sleep.

You can also learn about other sleeping disorders here:

Periodic Limb Movement Disorder

Restless Legs Syndrome

Sleep Apnea Symptoms and Treatment

Sleep Talking