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Restless Legs Syndrome Symptoms and Remedies

General Introduction to Restless Leg Syndrome

Restless Legs Syndrome is a disease in which a person experiences a pulling and twitching feeling in the muscles of the leg when he is at rest. The extraordinary thing about this disease is that it is exacerbated when a person is resting. The patient could be awake or asleep when he experiences the symptoms and due to the discomfort caused by this illness, the patient has the constant urge to move his legs around so as to alleviate the pain. Since this disease manifests itself only when a patient is resting, sleeping and just relaxing becomes a very big problem.

Restless Legs Syndrome Causes

Restless Legs Syndrome Causes are still not entirely known but physicians attribute the symptoms to various underlying illnesses and conditions. Research shows that one cause of RLS could be iron deficiency in the brain. The brain is a complex organ and it is possible that certain medication and other disease could cause interference in the pathway of neurotransmitters in the brain consequently interrupting the smooth functioning of the muscles and also causing involuntary spasms. Medications which contain sedatives and barbiturates disrupt the normal functioning of the neurotransmitters in the brain thereby causing symptoms of RLS. Physicians also believe that renal failure, neuropathy and diabetes can cause RLS but there is no hard evidence to back this up. Restless Legs Syndrome Causes have to be correctly diagnosed so that the physician can recommend the best mode of treatment.

Restless Legs Syndrome Symptoms

Restless Legs Syndrome symptoms include a painful tugging and twitching sensation in one or both legs. In rare cases this feeling can extend to other parts of the body. These involuntary muscle spasms can be rather annoying causing a person to constantly feel the urge to move the affected limb so as to reduce the discomfort. Every person at some point in the day has to rest the body as a constant state of movement is physiologically stressful. In order to keep oneself from experiencing discomfort, patients may choose to move around constantly, walk up and down and flex their limbs while lying in bed. The severity of discomfort varies greatly and can sometimes be very painful. Restless Legs Syndrome symptoms are very similar to other sleeping disorders like PLMD.

Restless Legs Syndrome Treatments

When it comes to Restless Legs Syndrome treatments, there are several medications available that can alleviate the painful symptoms of RLS. However, if a person is suffering from RLS due to an underlying disease, that disease must be diagnosed and treated. Other treatments including fomentation, massaging, exercising regularly, sleeping well and including folate, magnesium and iron in the daily diet can really make a huge difference. You can find out how buying an adjustable bed can help your sleeping problems.

There are lots of muscle relaxants and analgesics available for such an illness but a dependence on such drugs can only make symptoms worse. Maintaining a healthy, caffeine, nicotine and alcohol free lifestyle with adequate rest and exercise seems to be the best natural option to get rid of an illness like RLS. Restless Legs Syndrome treatments are best when they are natural as some of the prescribed drugs may actually exacerbate the situation by further deteriorating the state of affairs in the brain and its complex pathways.

You can also learn about other sleeping disorders here:

Bruxism – Treating teeth grinding during sleep

Periodic Limb Movement Disorder

Sleep Apnea Symptoms and Remedy

Sleep Talking